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Clearing Your Fear Blocks So You Can Take Aligned, Effortless, Empowered, Action!

Relationship Rift

How To Be At Peace With Your Relationship Rifts

Can You Be At Peace With Your Relationship Rifts? Relationships are powerful. Whether they’re a positive or negative experience, they have the power to impact us powerfully. And it is indeed when they are at their best or their worst, that we’re most affected. When they’re just ‘blah’ we can take ’em or leave ’em!…
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Anxiety: It's A Beautiful Thing!

Anxiety: It’s A Beautiful Thing!

Anxiety: it’s a beautiful thing! Well… It can be! I once coached a guy who for a long time suffered from severe anxiety and panic attacks. He had done a lot of work around it. He had support to manage the worst of it and was moving forward from some major difficulties in his life.…
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Has The Alpha Male Had His Day?

Has The Alpha Male Had His Day?

The Protector. The Provider. The Leader.  These concepts have long been attached to men and masculinity. The alpha male has for centuries been what most men admired or aspired, to be. Much of this admiration was initially focused on physical attributes. These went a long way in causing other men to perceive a man as…
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Guest Blogging

You can find the links to my guest blogging posts on this page. I currently have the privilege to write guest blogs for The Good Men Project, The Wellness Universe and Sivana East. You can find links to my most recent or popular articles on each of these great platforms, below. The Good Men Project:…
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letting in a spiritual partne

Letting In A Spiritual Partner

Letting In A Spiritual Partner Isn’t Always Easy There is no doubt that the spiritual journey can be a profoundly lonely one at times. Which is why there are times when we just want a cuddle. We just want to look directly into the eyes of a warm, breathing, loving and aware; partner. In our…
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Are You Playing The Martyr?

Are You Playing The Martyr?

Are you playing the martyr? As you go through your day, take a look at the things, circumstances and people that are no longer ‘working.’ Playing the martyr is a powerful passive-aggressive move. However, it’s a power-play that doesn’t serve you or anyone else for that matter. It may come from a loving desire at…
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The Spiritual Lesson in Anger

The Spiritual Purpose of Anger

Does Anger Have A Deeper Purpose? Does anger have a purpose beyond letting us vent and expel built up negative vibrations? Yes it serves many purposes. For example when we feel wronged and are not expressing our truth. Or when our true feelings are not acknowledged, then anger can begin to manifest as a signpost.…
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Law of Attraction - Alignment = Knowing

Law of Attraction: Alignment = Knowing

Law of Attraction When reading about or listening to experts in the Law of Attraction, you often hear the term being in alignment with your desires. It’s used a lot in spiritual circles when it refers to aligning your expectations with your desires to create what you want in life. It was a term I’ve…
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3 Ways To Release Negative Emotions

3 Ways To Release Negative Emotions

Negative Emotions Aren’t Our Enemy Whenever we feel overwhelmed by our feelings or that we are ready to explode, our tendency is to push our emotions down in the hope that they will go away. Even though our history shows us these emotions can’t be contained indefinitely, we hold back for fear of upsetting others…
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