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Awakened Coaching: Clearing Your Fear Blocks so You Can Create A Life You Love

5 Ways To Learn To Trust Others By Trusting Yourself

5 Ways to Learn to Trust Others By Trusting Yourself

— If your trust foundations are rocky, your ability to trust others may be inconsistent and unstable. “How you gon’ win when you ain’t right within?” This quote from a track by Lauryn Hill illustrates this premise perfectly. Trying to give something you don’t have to give, is an impossible task. Trust in all its…
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Soul Level Connections

Soul Level Connections

— We know when we meet people who connect with us at a soul level Sometimes those connections feel amazing and at other times there’s a powerful chemistry but the connection isn’t one we’d call easeful. Intense and volatile? Yes. Easeful? No. Both types of connection are powerful and have something extremely valuable to bring…
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Relationship Rift

How To Be At Peace With Your Relationship Rifts

— Can You Be At Peace With Your Relationship Rifts? Relationships are powerful. Whether they’re a positive or negative experience, they have the power to impact us powerfully. And it is indeed when they are at their best or their worst, that we’re most affected. When they’re just ‘blah’ we can take ’em or leave…
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Anxiety: It's A Beautiful Thing!

Anxiety: It’s A Beautiful Thing!

— Anxiety: it’s a beautiful thing! Well… It can be! I once coached a guy who for a long time suffered from severe anxiety and panic attacks. He had done a lot of work around it. He had support to manage the worst of it and was moving forward from some major difficulties in his…
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Has The Alpha Male Had His Day?

Has The Alpha Male Had His Day?

— The Protector. The Provider. The Leader.  These concepts have long been attached to men and masculinity. The alpha male has for centuries been what most men admired or aspired, to be. Much of this admiration was initially focused on physical attributes. These went a long way in causing other men to perceive a man…
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Guest Blogging

You can find the links to my guest blogging posts on this page. I currently have the privilege to write guest blogs for: The Good Men Project, The Wellness Universe and Sivana East. You can find links to recent, topical or popular articles on each of these great platforms, below. If you enjoy an article…
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Videos and Audios

  It’s my passion to create meaningful connections. I love to have conscious conversations and to support you in ways that cause you to trust in and rely on your inner knowing more and more. Please enjoy the audios and videos below. I’ll be adding more regularly. If you have a specific topic you’d like…
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Spirituality, Identity and Gender

Spirituality, Identity and Gender

— I have been fascinated with identity and spirituality from a young age. I went on a lifelong quest to discover what identity is, and isn’t. As a black, bisexual, woman, I had ample concepts of my own to explore! There are as we know, numerous rules of engagement for women across the globe. Whether…
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letting in a spiritual partne

Letting In A Spiritual Partner

— Letting In A Spiritual Partner Isn’t Always Easy There is no doubt that the spiritual journey can be a profoundly lonely one at times. Which is why there are times when we just want a cuddle. We just want to look directly into the eyes of a warm, breathing, loving and aware; partner. In…
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Are You Playing The Martyr?

Are You Playing The Martyr?

— Are you playing the martyr? As you go through your day, take a look at the things, circumstances and people that are no longer ‘working.’ Playing the martyr is a powerful passive-aggressive move. However, it’s a power-play that doesn’t serve you or anyone else for that matter. It may come from a loving desire…
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